The focus on health and wellness is at an all-time high and fitness has become a $27.6 billion industry according to IHRSA’s 2016 report. With an increasing number of people joining gyms and getting active, it’s a great time to be a health club owner or operator. There is however a lot to consider...

Elliptical trainers make up the second largest cardio equipment category, and are a staple for fitness facilities. The low impact nature of the exercise, combined with the fact that they often include full body engagement and reduced relative perceived effort (RPE) vs. other cardio machines, make them a very popular choice for a wide variety of exercisers.

The 2017 CrossFit games are almost here! Held every summer since 2007, the CrossFit Games pit the “Fittest on Earth” against one another in a variety of challenges. Competitors are encouraged to be “ready for anything” and previous challenges have included events like swimming, obstacle courses, and pegboard climbing. In honor of the games and the monumental impact...

Jeffrey Scott is an International Fitness Presenter, The Lead Master Trainer for Schwinn Indoor Cycling and the Senior National Group Fitness Manager for Cycling for Equinox Fitness Clubs. With over 20 years of experience in the Health and Fitness industry Jeffrey has conducted training workshops in over 15 countries around the world and is recognized...